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The path to wellbeing

Coconut Oil - Friend or Foe? food & nutrition

“Coconut Oil Isn’t Healthy, It’s Never Been Healthy” - USA Today

This is the news bulletin that out of the blue popped up on my phone a while back. Wait a minute, is coconut oil friend or foe? My first thought was, “did I get it all wrong, am I giving my patients...

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Acid Blockers Linked to Diabetes Risk food & nutrition

Do you struggle with heartburn, acid reflux, indigestion, or peptic ulcers? Some of the most commonly prescribed drugs to treat these conditions are a class of medications called proton pump inhibitors (PPIs). 

You might be asking—should I take this medication?

Note: If you are...

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