Dr. Bonnie's Flagship Programs

Metabolic Flexibility

Live Class: January 15- February 19 2025

Formally Called Keto Boot Camp

Why the name change?

Metabolic Flexibility is the goal. Yes - you do start with keto adapting to establish a robust fat-metabolism. This is a significant metabolic reset for most people.

But it doesn't end there. The final and most important step is reintroducing healthy carbohydrates in a balnaced diet.

This six-week course will help you:

Identify your health goals and milestones
Learn what foods and macronutrient balance help you make ketones from fat
Know when and how to detox as needed
Optimize adrenal circadian rhythms
Exercise to support fat-burning and optimize body composition
Learn how to use fasting to heal from chronic disease
Discover your optimal rotation diet to achieve and maintain metabolic flexibility for life

Ultimately, Keto-Boot Camp is designed to help you keto-adapt and then obtain metabolic flexibility, the ability to burn fat or carbohydrates based on how you live and what you eat.

Keto-Boot Camp Class Materials and Activities:

✔️Six LIVE classes with Q&A with Dr. Bonnie

✔️Metabolic Flexibility eBook

✔️Six video instructional classes

✔️Weekly group email support

✔️Handouts and worksheets

Join The Waitlist

4-Day Liver Flush

Summer 2025 TBA

One of Dr. Bonnie’s Seven Strategies of Detoxification the 4-Day Liver Flush designed to mobilize fatty chemicals and eliminate them from your body.

The diet for the winter version of this cleanse is Kitchari – a blend of warming spices cooked in a grain-bean combo, plus as many organic vegetables as you enjoy. You will take some herbs and supplements to support detox and end the cleanse with a gentle purge.

Think of this quick and easy cleanse as a digestive tune-up and human oil change. Great quick summer cleanse. Use as a reset between celebratory events and travel.

$48 plus supplies

28-Day Seasonal Cleanse

Spring 2025

The 28-Day Seasonal Cleanse Class is a gentle and safe program that's based on nutritious foods and self-care. It is designed for healthy people, people with chronic disease and anyone who wants to increase their vitality and reduce their risks for illnesses such as diabetes, heart disease, cancer and dementia.

Why Cleanse?

An annual cleanse is a tune-up for your body. Most people know that their car will run better and last longer with regular oil changes and tune-ups. However, taking the same care of our bodies is often overlooked. Invest in this program once or twice a year to optimize your health and reduce your body-burden of toxic chemicals.

Cleanse Class Materials and Activities

✔️Audio recordings of live classes

✔️Dr. Bonnie’s cleanse e-books The Seasonal Cleanse Workbook and The Cleanse Companion Cookbook

✔️5 pre-recorded video self-study classes

✔️5 pre-recorded guided imagery audio recordings