Reclaim Your Health for Life

Vitality tomorrow begins with metabolic flexibility today

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Upcoming Live Events with Dr. Bonnie

 

4-Day Liver Flush Class

Monday July 29th, 4-5:30 PM PT

Your liver performs 3 critical tasks

  1. Management of macronutrients – protein, fat and carbohydrates
  2. Biotransformation of chemicals and biproducts of metabolism
  3. Storage of compounds waiting to be processed

For ongoing health, Love your Liver with a 4-Day Liver Flush 

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Changes in your metabolism can sneak up over time: gradual weight gain, unexplained exhaustion, anxiety, moodiness, or sugar crashes.   
 

None of this is your fault! We live in a world burdened with toxins and stress—a world radically different than it was only a couple of generations ago.

Changing times call for a different approach to optimizing health…

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I’m here to help.

I’m Dr. Bonnie Nedrow, a licensed naturopathic doctor in the states of California and Oregon. Over my 20 years of practice, I’ve taken nearly a thousand patients through my metabolic cleansing programs. I’ll help you finally achieve more aliveness and vitality—through metabolic flexibility!

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How I Help You Achieve Metabolic Flexibility 

Cleanse and Detoxify

Toxins build up in your body day after day and year after year. They influence your energy, sleep, concentration, happiness, relationships, and career. You'll start your metabolic journey with a 28-day cleanse to optimize your detoxification and set you up for success with keto-adaptation.

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Keto-Adapt

Keto-adaptation is a process that trains your body to easily burn fat for fuel. You must follow a very low-carb diet—but only for a limited time. The process takes about 12 weeks in order to keep you safe and get you sustainable results. Once you are keto-adapted, you'll be able to reintroduce carbohydrate foods and maintain metabolic flexibility for life!

You'll start your metabolic journey with a 28-day cleanse to optimize You'll start your 

Connect with Community

Achieving real improvements in your health and vitality goes beyond detoxification and keto-adaptation. Sustainable change happens when you learn to connect with nature, grow and prepare your foods, move and exercise daily, and find a balance in your daily rhythms. My memberships give you a community to lean on to stay on track with a lifestyle that will keep you energetic and happy over the years.

 

Your body was designed to be flexible and adapt.

Seasonal cleanses and keto-adaptation will keep you energized and balanced— no matter what life throws your way.

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Let's Connect


Feel free to reach out any time 

 

“Metabolic Flexibility allows you to shift effortlessly between burning carbohydrates, dietary fat, and body fat—for all your energy needs.”

- Metabolic Flexibility: How to Use a Ketogenic Diet to Heal Your Metabolism

Is A True Health Transformation What You Are Seeking?

Unlock the power of your own holistic health journey and find true healing by unifying nature, thought and science.

Discover a world where you can blossom into improved mental and physical well-being like never before!

Browse Retreats

Reclaim Your Health for Life

Vitality tomorrow begins with metabolic flexibility today

Browse Offerings

 Get a FREE Copy of My Daily Detox Habits 

Available For A Limited Time

Environmental exposures are contributing more and more to chronic illnesses, making it absolutely critical to be proactive about daily detox habits! In this download, you’ll discover:

  • 10 simple ways to support your body’s miraculous ability to detoxify every day
  • Mind-body therapies that cleanse both the body and emotions
  • Step-by-step instructions for practices like dry skin brushing, oil skin rubs, and contrast showers
  • A list of daily detox supplements that support health from the inside out